shanmei's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
103.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
188 kcal Fat: 1.17g | Prot: 23.33g | Carb: 22.58g.   Breakfast: Honeycrisp Apples. Lunch: Mixed Salad Greens, Tuna in Water (Canned). more...
losing 0.9 lb a week

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