shanmei's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
105.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1029 kcal Fat: 43.73g | Prot: 53.98g | Carb: 113.70g.   Breakfast: Special K, Non GM Soy Milk. Lunch: Non GM Soy Milk, Special K. Dinner: Kassler Chops, Carrots, Butternut Winter Squash, Sweet Potato, Extra Virgin Olive Oil, Dijon Mustard, Raw Honey. Snacks/Other: Apples, Tangerines (Mandarin Oranges), Biltong. more...
on diet shanmei's own diet   gaining 0.2 lb a week

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