shanmei's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
105.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1029 kcal Fat: 43.73g | Prot: 53.98g | Carb: 113.70g.   Breakfast: Special K, Non GM Soy Milk. Lunch: Special K, Non GM Soy Milk. Dinner: Kassler Chops, Sweet Potato, Butternut Winter Squash, Carrots, Extra Virgin Olive Oil, Raw Honey, Dijon Mustard. Snacks/Other: Biltong, Apples, Tangerines (Mandarin Oranges). more...
on diet shanmei's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanmei's weight history


shanmei's Recent Activity

shanmei's Own Activity

No recent activity.

shanmei's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
bak426 recorded a Weight Entry at 204.0 lb.
glen commented on Deborahg382's Journal Entry.
Tigrena recorded a Weight Entry at 181.0 lb.
thethe recorded a Journal Entry.
RON HALL updated their Food Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 239.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.