shanmei

Start Weight:(14 Nov 11) 99.0 lb
Current Weight:(09 Apr 13) 103.8 lb
Goal Weight:88.0 lb
following: shanmei's own diet
performance: losing 0.9 lb a week

FatSecret member since: 15 Nov 11

shanmei's Weight History


shanmei's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


shanmei's Recent Food & Exercise

shanmei's Recent Activity

shanmei's Own Activity

No recent activity.

shanmei's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
neoeny152 recorded a Weight Entry at 263.8 lb.
VeggieJunkie supported eliseday's Weight Entry.
dgmblessu supported ehead's Journal Entry.
mipiace54 updated their Food Diary.
maloose updated their Food Diary.
Yourpissingmeoff updated their Food Diary.
pennyhardin snider commented on Mistybenner's Journal Entry.