shanmei

Start Weight:(14 Nov 11) 99.0 lb
Current Weight:(09 Apr 13) 103.8 lb
Goal Weight:88.0 lb
following: shanmei's own diet
performance: losing 0.9 lb a week

FatSecret member since: 15 Nov 11

shanmei's Weight History


shanmei's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Other Member Diet Recent Activity

nicnac23 recorded a Weigh In at 176.0 lb.
Homr recorded a Weigh In at 176.8 lb.
Instantcrazy commented on their Journal Entry.
Sugar Waffle supported fd722's Weigh In.
sunnykate updated their Food Diary.
hennebrooke supported Draglist's Journal Entry.
LittleRedFlatBack commented on kattay's Journal Entry.
hawkeyejim recorded a Weigh In at 254.8 lb.