shanmei
Joined November 2011
Posts
26
Following
0
Followers
0
Weight History

Start Weight
99.0 lb
Lost so far: 4.8 lb

Current Weight
103.8 lb
Performance: losing 0.9 lb a week

Goal Weight
88.0 lb
Still to go: 15.8 lb

shanmei's Weight History


shanmei's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


shanmei's Recent Food & Exercise


shanmei's Recent Activity

shanmei's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
barbosa_cinthya recorded a Weight Entry at 163.6 lb.
Tjscopemonkey recorded a Weight Entry at 284.6 lb.
lovesdolphins81 supported Tidygirl's Journal Entry.
Tidygirl recorded a Journal Entry.
tjwrestler recorded a Weight Entry at 190.2 lb.
nnmcedu recorded a Weight Entry at 100.0 lb.
Ginsin supported Chef Martin's Journal Entry.