shanmei

Start Weight:(14 Nov 11) 99.0 lb
Current Weight:(09 Apr 13) 103.8 lb
Goal Weight:88.0 lb
following: shanmei's own diet
performance: losing 0.9 lb a week

FatSecret member since: 15 Nov 11

shanmei's Weight History


shanmei's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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shanmei's Recent Food & Exercise

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Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 134.6 lb.
rhowellky recorded a Journal Entry and a Weigh In at 233.6 lb.
luluscho recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mr wmcbeath updated their Exercise Diary.
Becoming healthy and fit recorded a Weigh In at 199.3 lb.
millrun64 recorded a Weigh In at 129.2 lb.
puhpine1 replied to their challenge post - 10 o'clock salad..