Joined November 2011
Weight History

Start Weight
99.0 lb
Lost so far: 4.8 lb

Current Weight
103.8 lb
Performance: losing 0.9 lb a week

Goal Weight
88.0 lb
Still to go: 15.8 lb

shanmei's Weight History

shanmei's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Other Member Diet Recent Activity

Scalewatcher3 supported JuanIg's Weight Entry.
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20-to-loose commented on SquirrelB's Journal Entry.