shanmei
Joined November 2011
Posts
26
Following
0
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Weight History

Start Weight
99.0 lb
Lost so far: 4.8 lb

Current Weight
103.8 lb
Performance: losing 0.9 lb a week

Goal Weight
88.0 lb
Still to go: 15.8 lb

shanmei's Weight History


shanmei's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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sexyButterfly1 commented on sfbthin's Journal Entry.
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mochime recorded a Weight Entry at 132.0 lb.
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gerrylo is following Deltadawn52.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Doug the Pilot recorded a Weight Entry at 171.0 lb.
chrisbrown70 supported Mistybenner's Journal Entry.