elfu's Journal, 09 April 2013

265.2 lb Lost so far: 2.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 57.34g | Prot: 56.47g | Carb: 128.90g.   Breakfast: Lettuce, Natural Cheese, Beef and Pork Meatballs, Salami, Cooked Eggplant (Fat Added in Cooking), Whole Wheat Bread. Lunch: Stewed Chicken Breast, Cooked Green Peas (from Frozen). Dinner: Nachos with Cheese, Apples. Snacks/Other: Coffee with Sugar. more...

3436 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...