shelbylynneo6's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1650 kcal Fat: 50.82g | Prot: 165.28g | Carb: 140.26g.   Breakfast: Milk (Nonfat), Bananas, Whey Protein, PB2 Powdered Peanut Butter. Lunch: Premium Chunk Chicken Breast, Low Fat Mayonnaise. Dinner: Cut Green Beans with Sea Salt, Sweet Potato, White Potatoes (Flesh and Skin), Rotisserie Chicken. Snacks/Other: Egg, Bacon, PB2 Chocolate, Light Chocolate Milk Protein Shake, Sugar Free Apricot Preserves with Fiber, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Thomas' Bagel Thins, Egg Beaters Egg Product Refrigerated Fat Free, Toasty Crackers with Real Peanut Butter. more...
1942 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet shelbylynneo6's own diet   gaining 0.6 lb a week

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