shelbylynneo6's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1650 kcal Fat: 50.82g | Prot: 165.28g | Carb: 140.26g.   Breakfast: Whey Protein, PB2 Powdered Peanut Butter, Bananas, Milk (Nonfat). Lunch: Premium Chunk Chicken Breast, Low Fat Mayonnaise. Dinner: Cut Green Beans with Sea Salt, Sweet Potato, White Potatoes (Flesh and Skin), Rotisserie Chicken. Snacks/Other: Bacon, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Toasty Crackers with Real Peanut Butter, PB2 Chocolate, Light Chocolate Milk Protein Shake, Egg Beaters Egg Product Refrigerated Fat Free, Egg, Thomas' Bagel Thins, Sugar Free Apricot Preserves with Fiber. more...
1942 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet shelbylynneo6's own diet   gaining 0.6 lb a week



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