shelbylynneo6's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1650 kcal Fat: 50.82g | Prot: 165.28g | Carb: 140.26g.   Breakfast: Bananas, Whey Protein, Milk (Nonfat), PB2 Powdered Peanut Butter. Lunch: Premium Chunk Chicken Breast, Low Fat Mayonnaise. Dinner: Rotisserie Chicken, Sweet Potato, White Potatoes (Flesh and Skin), Cut Green Beans with Sea Salt. Snacks/Other: Toasty Crackers with Real Peanut Butter, PB2 Chocolate, Sugar Free Apricot Preserves with Fiber, Thomas' Bagel Thins, Bacon, Light Chocolate Milk Protein Shake, Egg Beaters Egg Product Refrigerated Fat Free, Egg, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). more...
1942 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet shelbylynneo6's own diet   gaining 0.6 lb a week

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