shelbylynneo6's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1650 kcal Fat: 50.82g | Prot: 165.28g | Carb: 140.26g.   Breakfast: Milk (Nonfat), Bananas, Whey Protein, PB2 Powdered Peanut Butter. Lunch: Premium Chunk Chicken Breast, Low Fat Mayonnaise. Dinner: White Potatoes (Flesh and Skin), Cut Green Beans with Sea Salt, Rotisserie Chicken, Sweet Potato. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Sugar Free Apricot Preserves with Fiber, Toasty Crackers with Real Peanut Butter, PB2 Chocolate, Light Chocolate Milk Protein Shake, Egg, Egg Beaters Egg Product Refrigerated Fat Free, Bacon, Thomas' Bagel Thins. more...
1942 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet shelbylynneo6's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shelbylynneo6's own diet



shelbylynneo6's weight history


shelbylynneo6's Recent Activity

shelbylynneo6's Own Activity

No recent activity.

shelbylynneo6's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
TangoGrant updated their Exercise Diary.
Richyrich118 updated their Food Diary.
Flatblister recorded a Weigh In at 189.5 lb.
GeroTech recorded a Journal Entry and a Weigh In at 254.9 lb.
sara1111 recorded a Weigh In at 185.2 lb.
UmmBilal supported amyb713's Journal Entry.
winksjunior recorded a Weigh In at 150.6 lb.