shelbylynneo6's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1650 kcal Fat: 50.82g | Prot: 165.28g | Carb: 140.26g.   Breakfast: Milk (Nonfat), PB2 Powdered Peanut Butter, Whey Protein, Bananas. Lunch: Low Fat Mayonnaise, Premium Chunk Chicken Breast. Dinner: Sweet Potato, Cut Green Beans with Sea Salt, Rotisserie Chicken, White Potatoes (Flesh and Skin). Snacks/Other: Bacon, Sugar Free Apricot Preserves with Fiber, Egg, Egg Beaters Egg Product Refrigerated Fat Free, Toasty Crackers with Real Peanut Butter, PB2 Chocolate, Light Chocolate Milk Protein Shake, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Thomas' Bagel Thins. more...
1942 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet shelbylynneo6's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shelbylynneo6's own diet



shelbylynneo6's weight history


shelbylynneo6's Recent Activity

shelbylynneo6's Own Activity

No recent activity.

shelbylynneo6's Buddies

No recent activity.

Other Member Diet Recent Activity

shawnacrutchfield commented on dayberndt's Journal Entry.
mother mia recorded a Weigh In at 268.0 lb.
Tim179 recorded a Weigh In at 180.6 lb.
Rotarun updated their Food Diary.
cmasonma recorded a Weigh In at 185.0 lb.
Little bit 1970 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 187.6 lb.