shelbylynneo6's Journal, 08 April 2013

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 50.82g | Prot: 165.28g | Carb: 140.26g.   Breakfast: PB2 Powdered Peanut Butter, Milk (Nonfat), Whey Protein, Bananas. Lunch: Low Fat Mayonnaise, Premium Chunk Chicken Breast. Dinner: Cut Green Beans with Sea Salt, White Potatoes (Flesh and Skin), Sweet Potato, Rotisserie Chicken. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Egg, Egg Beaters Egg Product Refrigerated Fat Free, Light Chocolate Milk Protein Shake, Bacon, Thomas' Bagel Thins, Sugar Free Apricot Preserves with Fiber, PB2 Chocolate, Toasty Crackers with Real Peanut Butter. more...

1942 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...