shelbylynneo6's Exercise Diary

Time spent Cals
24 hrs 1943
Activity & Exercise 1 hr, 20 mins 522
1 hr, 20 mins
522
Sleep/Rest 22 hrs, 40 mins 1421
9 hrs
529
Resting
13 hrs, 40 mins
892
This is some of my exercise.
Following: shelbylynneo6's own diet.

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shelbylynneo6's Food Diary

08 April 2013

Fat: 50.82g | Prot: 165.28g | Carb: 140.26g.   Breakfast:  Bananas, Whey Protein, Milk (Nonfat), PB2 Powdered Peanut Butter. Lunch:  Premium Chunk Chicken Breast, Low Fat Mayonnaise. Dinner:  Rotisserie Chicken, Sweet Potato, White Potatoes (Flesh and Skin), Cut Green Beans with Sea Salt. Snacks/Other:  Toasty Crackers with Real Peanut Butter, PB2 Chocolate, Sugar Free Apricot Preserves with Fiber, Thomas' Bagel Thins, Bacon, Light Chocolate Milk Protein Shake, Egg Beaters Egg Product Refrigerated Fat Free, Egg, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).