Weigh In record (no journal entry) for 08 April 2013
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261.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1372 kcal
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Fat: 34.81g | Prot: 86.58g | Carb: 188.37g.
Breakfast: Half and Half Cream, Brown Sugar, Toasted Whole Wheat Bread, Raisins, Quick Oats. Lunch: Crunchy Granola Bar - Peanut Butter, Banana. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: White Cheddar Popcorn, BBQ. more...
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3197 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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