Weigh In record (no journal entry) for 09 April 2013
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260.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1408 kcal
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Fat: 48.51g | Prot: 64.22g | Carb: 189.44g.
Breakfast: Broccoli, Fat Free Strawberry Yogurt, 2% Fat Milk, Quick Oats. Lunch: Crunchy Granola Bar - Peanut Butter. Dinner: Tomato Ketchup, Cooked Garlic, Soy Sauce, BBQ Sauce, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Brown Rice (Long-Grain, Cooked). Snacks/Other: Almonds. more...
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3626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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