Weigh In record (no journal entry) for 07 April 2013
|
263.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 April 2013:
|
1715 kcal
|
Fat: 46.14g | Prot: 113.13g | Carb: 216.65g.
Breakfast: 100% Whole Grain Sprouted Multigrain, Boiled Egg, Broccoli, Fat Free Vanilla. Lunch: Chicken Stock, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Ragu Robusto 7 Herb Tomato Pasta Sauce, Ground Beef, Olivieri Beef Tortellini. Snacks/Other: Blueberry Muffins, Bananas. more...
|
|
3303 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nivlek604's weight history
|