sniperr74's Journal, 08 April 2013

183.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 24.38g | Prot: 62.48g | Carb: 43.17g.   Breakfast: Body by Vi Nutritional Shake Mix. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Strips. more...

2282 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...