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had a workout last night and sat in the sauna
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182.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1350 kcal
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Fat: 44.00g | Prot: 70.00g | Carb: 177.00g.
Dinner: 12" Turkey Breast, Macaroni & Cheese. Snacks/Other: Peanut Butter Egg, Greek Yogurt Bar - peanut butter. more...
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losing 21.7 lb a week
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