Weigh In record (no journal entry) for 08 April 2013
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1198 kcal
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Fat: 46.83g | Prot: 65.45g | Carb: 125.11g.
Breakfast: Hard Boiled Eggs. Lunch: Craisins Dried Cranberries, Light Balsamic Vinaigrette Dressing, Lettuce, Albacore Tuna. Dinner: Atlantic Salmon, Stir-Fry Vegetable Blend, Original Syrup. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Natural Applesauce & Vitamin C (No Sugar Added), Trail Mix, Plums. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Run 2miles - 18 minutes, Resting - 12 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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