ShaJones's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
132.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1635 kcal Fat: 61.57g | Prot: 124.80g | Carb: 146.28g.   Breakfast: Cooked Egg Yolk. Lunch: 6" Veggie Delight Flatbread. Dinner: Atlantic Salmon, Asparagus, Frozen Shrimp. Snacks/Other: 100% Premium Vanilla Whey Protein, Pears, Classic Nutrition Bar - Fudge Graham, Trail Mix. more...
2120 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Legs/cardio - 54 minutes, Resting - 5 hours and 36 minutes, Sleeping - 7 hours. more...
on diet ShaJones's own diet   losing 0.2 lb a week



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