ShaJones's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
132.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1635 kcal Fat: 61.57g | Prot: 124.80g | Carb: 146.28g.   Breakfast: Cooked Egg Yolk. Lunch: 6" Veggie Delight Flatbread. Dinner: Asparagus, Atlantic Salmon, Frozen Shrimp. Snacks/Other: Trail Mix, Classic Nutrition Bar - Fudge Graham, Pears, 100% Premium Vanilla Whey Protein. more...
2120 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Legs/cardio - 54 minutes, Resting - 5 hours and 36 minutes, Sleeping - 7 hours. more...
on diet ShaJones's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShaJones's own diet



ShaJones's weight history


ShaJones's Recent Activity

ShaJones's Own Activity

No recent activity.

ShaJones's Buddies

No recent activity.

Other Member Diet Recent Activity

skomolafe recorded a Weigh In at 202.2 lb.
danau recorded a Weigh In at 116.9 lb.
cannellmitch recorded a Weigh In at 181.0 lb.
Myrrddrraal recorded a Weigh In at 183.8 lb.
johnlopezj recorded a Weigh In at 233.0 lb.
snezica commented on their Journal Entry.
Darlene Kashmir recorded a Weigh In at 114.6 lb.
Sweet Ce commented on jparlett's Journal Entry.