Weigh In record (no journal entry) for 07 April 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1018 kcal
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Fat: 47.74g | Prot: 93.20g | Carb: 57.72g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Goodness Knows Very Cranberry Snacksquares. Dinner: Fage Total 2% Greek Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Broccoli, Baked Tenderloin Pork. more...
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losing 7.0 lb a week
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