Weigh In record (no journal entry) for 08 April 2013
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1069 kcal
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Fat: 27.44g | Prot: 47.15g | Carb: 166.71g.
Breakfast: Sugar Cubes Dots, Coffee, Blueberry Pancakes & Veggie Sausage, Lite Table Syrup, Butter (Salted). Lunch: Bananas, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Red Grapes, 2% Reduced Fat Milk, No Calorie Sweetener, Nesquik No Sugar Added Chocolate Milk Mix, Corn Starch, Cinnamon Twists. Snacks/Other: Sugar, Coffee. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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