Weigh In record (no journal entry) for 08 April 2013
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262.5 lb
Lost so far: 0 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1914 kcal
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Fat: 67.92g | Prot: 54.52g | Carb: 286.26g.
Breakfast: Fat Free French Vanilla Creamer, Original Hot Wheat Cereal, GLDN BROWN SUGAR, 100% Pomegranate Juice. Lunch: dark chocolate , French Style Sliced Green Beans, Beef Summer Sausage, Sliced Colby Jack Cheese, Triscuit Crackers Original, Strawberries. Dinner: Rice Cakes - Caramel Corn, Blackberries, skinny cow divine filled chocolate, Natural Super Chunk Peanut Butter, Squeeze Strawberry Fruit Spread, Soft & Smooth 35% Whole Grain White Bread. Snacks/Other: Sour Cream & Onion Potato Chips, Low Fat Ice Cream Cups - Cookies 'N Cream, Original Fruit Chews, Quaker Chewy Granola Bars - Chocolate Chip, BRACHS RLLEMON LEMON DROPS. more...
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losing 1.0 lb a week
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