Weigh In record (no journal entry) for 08 April 2013
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172.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1900 kcal
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Fat: 78.95g | Prot: 56.90g | Carb: 256.83g.
Breakfast: Coffee, Whole Foods Market Goji Berries, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. Lunch: Hershey's Milk Chocolate with Almonds Pieces, Coca-Cola Diet Coke (Can), Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Barilla Whole Grain Fusilli with Vegetable Marinara Sauce. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Organic Black Beans, Tortilla Corn Chips, Taco Del Mar Fish Taco. Snacks/Other: Dried Coconut, Bare Fruit Granny Smith Apple Chips (30g), Archer Farms Feta and Roasted Red Pepper Dip, Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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