Built for Comfort's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
172.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1900 kcal Fat: 78.95g | Prot: 56.90g | Carb: 256.83g.   Breakfast: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Whole Foods Market Goji Berries, Coffee. Lunch: Barilla Whole Grain Fusilli with Vegetable Marinara Sauce, Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Coca-Cola Diet Coke (Can), Hershey's Milk Chocolate with Almonds Pieces. Dinner: Taco Del Mar Fish Taco, Tortilla Corn Chips, Trader Joe's Organic Black Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Somersault Snack Co. Somersaults - Pacific Sea Salt, Archer Farms Feta and Roasted Red Pepper Dip, Bare Fruit Granny Smith Apple Chips (30g), Dried Coconut. more...
2077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Built for Comfort's weight history


Built for Comfort's Recent Activity

Built for Comfort's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Packerbob57 is following KiarraClark.
super dave recorded a Weight Entry at 214.0 lb.
dayi24 supported dadreggors's Journal Entry.
John Joseph K updated their Exercise Diary.
8Patty commented on ClarityAnn's Journal Entry.
Miles1012 recorded a Weight Entry at 188.4 lb.
watchnow updated their Food Diary.
ScottH supported murphthesurf's Journal Entry.