Built for Comfort's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
172.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1900 kcal Fat: 78.95g | Prot: 56.90g | Carb: 256.83g.   Breakfast: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Whole Foods Market Goji Berries, Coffee. Lunch: Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Barilla Whole Grain Fusilli with Vegetable Marinara Sauce, Hershey's Milk Chocolate with Almonds Pieces, Coca-Cola Diet Coke (Can). Dinner: Taco Del Mar Fish Taco, Trader Joe's Organic Black Beans, White Rice (Medium-Grain, Cooked), Tortilla Corn Chips. Snacks/Other: Dried Coconut, Archer Farms Feta and Roasted Red Pepper Dip, Somersault Snack Co. Somersaults - Pacific Sea Salt, Bare Fruit Granny Smith Apple Chips (30g). more...
2077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Built for Comfort's weight history

Built for Comfort's Recent Activity

Built for Comfort's Own Activity

Built for Comfort recorded a Weigh In at 178.9 lb.
Built for Comfort updated their Food Diary.
Built for Comfort updated their Exercise Diary.
Built for Comfort updated their Exercise Diary.

Built for Comfort's Buddies

No recent activity.

Other Member Diet Recent Activity

Colliehound updated their Food Diary.
rocketboy666rr recorded a Weigh In at 186.8 lb.
Lieta007 recorded a Weigh In at 187.4 lb.
UmmBilal supported GLAMMER's Journal Entry.
r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
yaswant recorded a Weigh In at 120.4 lb.