Built for Comfort's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
172.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1900 kcal Fat: 78.95g | Prot: 56.90g | Carb: 256.83g.   Breakfast: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Whole Foods Market Goji Berries, Coffee. Lunch: Barilla Whole Grain Fusilli with Vegetable Marinara Sauce, Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Coca-Cola Diet Coke (Can), Hershey's Milk Chocolate with Almonds Pieces. Dinner: Taco Del Mar Fish Taco, Tortilla Corn Chips, Trader Joe's Organic Black Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Somersault Snack Co. Somersaults - Pacific Sea Salt, Archer Farms Feta and Roasted Red Pepper Dip, Bare Fruit Granny Smith Apple Chips (30g), Dried Coconut. more...
2077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week



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