Built for Comfort's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
172.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1900 kcal Fat: 78.95g | Prot: 56.90g | Carb: 256.83g.   Breakfast: Whole Foods Market Goji Berries, Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Coffee. Lunch: Barilla Whole Grain Fusilli with Vegetable Marinara Sauce, Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Hershey's Milk Chocolate with Almonds Pieces, Coca-Cola Diet Coke (Can). Dinner: Trader Joe's Organic Black Beans, White Rice (Medium-Grain, Cooked), Taco Del Mar Fish Taco, Tortilla Corn Chips. Snacks/Other: Dried Coconut, Archer Farms Feta and Roasted Red Pepper Dip, Bare Fruit Granny Smith Apple Chips (30g), Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
2077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Built for Comfort's weight history


Built for Comfort's Recent Activity

Built for Comfort's Own Activity

Built for Comfort recorded a Weigh In at 171.2 lb.
Built for Comfort recorded a Weigh In at 171.6 lb.
Built for Comfort recorded a Weigh In at 173.0 lb.
Built for Comfort recorded a Weigh In at 173.2 lb.

Built for Comfort's Buddies

No recent activity.

Other Member Diet Recent Activity

iluvred supported Horseshu1's Journal Entry.
keen23 recorded a Weigh In at 161.0 lb.
klaffey recorded a Weigh In at 243.5 lb.
madwaysmom supported Tressa4's Weigh In.
texan79 recorded a Weigh In at 199.0 lb.
Super10babe recorded a Journal Entry and a Weigh In at 130.0 lb.
Tressa4 recorded a Weigh In at 168.0 lb.
smbsmb recorded a Weigh In at 143.6 lb.