Built for Comfort's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
172.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1900 kcal Fat: 78.95g | Prot: 56.90g | Carb: 256.83g.   Breakfast: Whole Foods Market Goji Berries, Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Coffee. Lunch: Coca-Cola Diet Coke (Can), Hershey's Milk Chocolate with Almonds Pieces, Barilla Whole Grain Fusilli with Vegetable Marinara Sauce, Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers. Dinner: White Rice (Medium-Grain, Cooked), Tortilla Corn Chips, Trader Joe's Organic Black Beans, Taco Del Mar Fish Taco. Snacks/Other: Somersault Snack Co. Somersaults - Pacific Sea Salt, Bare Fruit Granny Smith Apple Chips (30g), Dried Coconut, Archer Farms Feta and Roasted Red Pepper Dip. more...
2077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Built for Comfort's weight history


Built for Comfort's Recent Activity

Built for Comfort's Own Activity

No recent activity.

Built for Comfort's Buddies

No recent activity.

Other Member Diet Recent Activity

McKinn supported Justdoingtheunstuck's Journal Entry.
Deflandre04 updated their Food Diary.
jlc0315 recorded a Weigh In at 142.0 lb.
mabaugher recorded a Weigh In at 213.0 lb.
Erin Price recorded a Weigh In at 219.5 lb.
CindyC_81 recorded a Weigh In at 169.0 lb.
dipstick recorded a Weigh In at 192.8 lb.
cthomasflood updated their Exercise Diary.