Chicago Mike 's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
318.0 lb Lost so far: 32.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2013:
2062 kcal Fat: 107.83g | Prot: 138.62g | Carb: 143.40g.   Breakfast: Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Strawberries. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Original Salad fixins', Grilled Chicken, McCormick Bac'n Pieces, Natural Crumbled Feta Cheese, Mushrooms, Light Ranch Dressing, Lettuce, Egg. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Steak, McCormick Bac'n Pieces, Light Ranch Dressing, Fat Free Cottage Cheese. Snacks/Other: Rice Snacks - Sour Cream & Onion, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
4104 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
losing 2.5 lb a week

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