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mjjlmp
Journal
08 Apr 13
mjjlmp's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
208.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
656 kcal
Fat: 44.96g | Prot: 30.11g | Carb: 32.60g.
Breakfast:
Herbal Tea, Butter, Pork Sausage Patty or Link, Toasted Multigrain Bread, Scrambled Egg, Ionix Supreme, IsaOmega Supreme.
more...
2533 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.8 lb a week
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