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I have been on Herbalife Biggest loser for 12 weeks which ended the first weekend in March, 2013. During that time, I was coached very well and water consumption was a big deal; the more the better. I drink at least 10 cups a day.
I have never consumed caffeine in more than those foods which contained chocolate, or a natural vitamin which has tea extracts to help with metabolism.
Just in the past two days I have been implementing a strict no eating past 8 p.m. I think this will make alot of difference in my weight loss seeing as I was eating up until 12 p.m. some nights.
I only weigh-in once a week; weight fluctuates too much during the week to make this worthwhile and could be discouraging.
I'm excited to see my weight this next weekend!
Diet Calendar Entry for 08 April 2013:
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964 kcal
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Fat: 25.34g | Prot: 116.77g | Carb: 79.25g.
Breakfast: Garden of Life Raw Protein, perfect food, super seed, Grapefruit. Lunch: Turkey Dark Meat, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Pace Chunky Salsa, Black Beans, Salmon Fillets, celery. Snacks/Other: St. Dalfour Four Fruits 100% Fruit Spread, Fage Total 0% Greek Yogurt (Container), Best of All Brazil Nuts, raw, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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