jroberts4's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
190.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1295 kcal Fat: 44.62g | Prot: 134.23g | Carb: 89.50g.   Breakfast: Egg, Sweet Red Peppers, Egg White . Lunch: Turkey Breast Meat , Alfalfa Sprouts, Tomatoes, Mustard,  multigrain bread. Dinner: Cos or Romaine Lettuce , Cucumber (Peeled) , Extra Virgin Olive Oil, Red Wine Vinegar, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: iso 100, Pineapple, Cottage Cheese (Nonfat), Wild Boreal Blueberries, Flaxseed Meal, Coconut Water. more...
on diet jroberts4's own diet   losing 1.2 lb a week

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