jroberts4's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
190.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1295 kcal Fat: 44.62g | Prot: 134.23g | Carb: 89.50g.   Breakfast: Egg White , Sweet Red Peppers, Egg. Lunch: Turkey Breast Meat , Alfalfa Sprouts,  multigrain bread, Tomatoes, Mustard. Dinner: Cucumber (Peeled) , Cos or Romaine Lettuce , Red Wine Vinegar, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Flaxseed Meal, Coconut Water, iso 100, Wild Boreal Blueberries, Cottage Cheese (Nonfat), Pineapple. more...
on diet jroberts4's own diet   losing 1.2 lb a week

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