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1295 kcal
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Fat: 44.62g | Prot: 134.23g | Carb: 89.50g.
Breakfast: Egg White , Sweet Red Peppers, Egg. Lunch: Turkey Breast Meat , Tomatoes, Mustard, multigrain bread, Alfalfa Sprouts. Dinner: Extra Virgin Olive Oil, Red Wine Vinegar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cos or Romaine Lettuce , Cucumber (Peeled) . Snacks/Other: Pineapple, Cottage Cheese (Nonfat), Wild Boreal Blueberries, Flaxseed Meal, iso 100, Coconut Water. more...
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