jroberts4's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
190.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1295 kcal Fat: 44.62g | Prot: 134.23g | Carb: 89.50g.   Breakfast: Egg White , Egg, Sweet Red Peppers. Lunch: Tomatoes, Mustard,  multigrain bread, Turkey Breast Meat , Alfalfa Sprouts. Dinner: Extra Virgin Olive Oil, Red Wine Vinegar, Cucumber (Peeled) , Cos or Romaine Lettuce , Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Wild Boreal Blueberries, Cottage Cheese (Nonfat), Coconut Water, Pineapple, iso 100, Flaxseed Meal. more...
on diet jroberts4's own diet   losing 1.2 lb a week

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