Weigh In record (no journal entry) for 08 April 2013
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232.6 lb
Lost so far: 7.8 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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781 kcal
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Fat: 40.87g | Prot: 50.46g | Carb: 36.72g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Gold Seal Flaked Light Tuna Mexican Chipotle, Scallions or Spring Onions. Dinner: Cedarlane Natural Foods Moussaka Eggplant Mediterranean. Snacks/Other: Kerrygold Aged Cheddar Cheese, Strawberries. more...
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losing 11.2 lb a week
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