Stab bra's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
232.6 lb Lost so far: 7.8 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
950 kcal Fat: 48.29g | Prot: 89.57g | Carb: 43.51g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Gold Seal Flaked Light Tuna Mexican Chipotle, Scallions or Spring Onions. Dinner: Bacon, Swanson Chicken Cooking Stock, Onions, Cooked Brussels Sprouts (Fat Added in Cooking), Skinless Chicken Breast, Claussen Kosher Dill Pickle Wholes. Snacks/Other: Strawberries, Hunt's Sugar Free Strawberry Jello Snack Pack, Kerrygold Aged Cheddar Cheese. more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stab bra's weight history

Stab bra's Recent Activity

Stab bra's Own Activity

No recent activity.

Stab bra's Buddies

No recent activity.

Other Member Diet Recent Activity

midoelooo recorded a Weigh In at 173.7 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 165.1 lb.
bdmgoggins supported bpoohdah's Journal Entry.
Hoffner recorded a Weigh In at 135.5 lb.
Ahmedfitness recorded a Weigh In at 158.7 lb.
anderson1100 recorded a Weigh In at 344.6 lb.
Arabella66 supported ny_shelly's Journal Entry.
Lotus1970 recorded a Weigh In at 122.2 lb.