Stab bra's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
232.6 lb Lost so far: 7.8 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
950 kcal Fat: 48.29g | Prot: 89.57g | Carb: 43.51g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Gold Seal Flaked Light Tuna Mexican Chipotle, Scallions or Spring Onions. Dinner: Bacon, Swanson Chicken Cooking Stock, Onions, Cooked Brussels Sprouts (Fat Added in Cooking), Skinless Chicken Breast, Claussen Kosher Dill Pickle Wholes. Snacks/Other: Strawberries, Hunt's Sugar Free Strawberry Jello Snack Pack, Kerrygold Aged Cheddar Cheese. more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stab bra's weight history


Stab bra's Recent Activity

Stab bra's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on Yourpissingmeoff's Journal Entry.
Mj1014 recorded a Weight Entry at 218.8 lb.
D2jasper supported mariana.nazarenko's Weight Entry.
Bluebell1955 recorded a Weight Entry at 187.6 lb.
AllieLittles recorded a Weight Entry at 124.8 lb.
TheBrewerman recorded a Weight Entry at 166.0 lb.
BKuku2784 recorded a Journal Entry and a Weight Entry at 213.8 lb.
juancovino recorded a Weight Entry at 186.6 lb.