Stab bra's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
232.6 lb Lost so far: 7.8 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
950 kcal Fat: 48.29g | Prot: 89.57g | Carb: 43.51g.   Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Scallions or Spring Onions, Gold Seal Flaked Light Tuna Mexican Chipotle. Dinner: Skinless Chicken Breast, Claussen Kosher Dill Pickle Wholes, Bacon, Swanson Chicken Cooking Stock, Cooked Brussels Sprouts (Fat Added in Cooking), Onions. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Strawberries, Kerrygold Aged Cheddar Cheese. more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Stab bra's weight history


Stab bra's Recent Activity

Stab bra's Own Activity

No recent activity.

Stab bra's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 commented on northernmusician's Journal Entry.
PizzaLover88 recorded a Weigh In at 144.2 lb.
wyszomirski recorded a Weigh In at 251.3 lb.
AndMetal recorded a Weigh In at 160.2 lb.
Pikeroadguy1 recorded a Weigh In at 207.5 lb.
TerriKing recorded a Weigh In at 124.2 lb.
swamimami recorded a Journal Entry and a Weigh In at 150.8 lb.
buttonz recorded a Weigh In at 200.8 lb.