Stab bra's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
232.6 lb Lost so far: 7.8 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
950 kcal Fat: 48.29g | Prot: 89.57g | Carb: 43.51g.   Breakfast: Boiled Egg, Butter, Coffee (Brewed From Grounds). Lunch: Scallions or Spring Onions, Gold Seal Flaked Light Tuna Mexican Chipotle, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Onions, Claussen Kosher Dill Pickle Wholes, Swanson Chicken Cooking Stock, Bacon, Skinless Chicken Breast. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Kerrygold Aged Cheddar Cheese, Strawberries. more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



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