Weigh In record (no journal entry) for 08 April 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1549 kcal
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Fat: 48.69g | Prot: 86.78g | Carb: 212.35g.
Breakfast: lite yogurt, Vanilla Almond Crunch, Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. Lunch: Bananas, Classic Favorites Lasagna Florentine. Dinner: Onions, Sweet Red Peppers, Ground Beef (90% Lean / 10% Fat), Wheat Bread (Reduced Calorie). Snacks/Other: Milk Chocolate Bar. more...
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2195 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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