Weigh In record (no journal entry) for 05 April 2013
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1555 kcal
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Fat: 47.06g | Prot: 62.25g | Carb: 227.35g.
Breakfast: Energy B12 Gummy Vitamins , Vitafusion MultiVites Gummy Vitamins, Omega 3 Gummy Vitamins . Lunch: Cuties Clementines, Hamburger Greenbean Casserole. Dinner: Deli Fresh 97% fat free grilled chicken breast strips, BBQ Ranch Chopped Salad. Snacks/Other: Sugar, Strawberries, Bananas, Honeydew Melons, Peeps CS EASTER PEEPS BLUE E01 *, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. more...
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2684 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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