Weigh In record (no journal entry) for 08 April 2013
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279.3 lb
Lost so far: 32.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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3068 kcal
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Fat: 121.16g | Prot: 182.43g | Carb: 324.42g.
Breakfast: Blueberries , Low Fat Vanilla Bean Yogurt, Butter, English Muffin. Lunch: Tortilla, Chicken Breast (Skin Not Eaten), Broccoli Medley (Broccoli, Cauliflower & Carrots), Olives. Dinner: Butter , Italian Diced Tomatoes with Basil, Garlic & Oregano, Salmon, Tortilla, Green Beans. Snacks/Other: Air Popped Popcorn, Peanut Butter, Clif Bar - Crunchy Peanut Butter, Cashew Nuts. more...
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5569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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