Weigh In record (no journal entry) for 08 April 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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890 kcal
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Fat: 22.68g | Prot: 97.88g | Carb: 69.56g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Egg, Egg White. Lunch: Kroger Home Style Pasta Sauce - Tomato & Basil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Meijer Frozen Cauliflower Florets, Columbus Rotisserie Style Chicken Breast. Snacks/Other: Apples, Strawberries. more...
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2079 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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