Kay5220 - Member

Kay5220

Joined April 2013

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Weight History

Start Weight

180.0 lb

Lost so far: 4.5 lb

Current Weight

175.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 35.5 lb

Kay5220's Weight History

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

A healthy alternative to the chocolate chip cookie.

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Breakfast scrambled eggs.

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook

	1 1/2 servings WhoNu? Vanilla Cookies
	1 serving Weight Watchers Cheese Stick
	1 medium Apples
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Walking (moderate) - 3/mph