Joined April 2013
Weight History

Start Weight
180.0 lb
Lost so far: 4.5 lb

Current Weight
175.5 lb
Performance: gaining 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 35.5 lb

Kay5220's Weight History

Kay5220's Cookbook

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Kay5220's journal

01 April 2013

Can't stop eating 1 sweet a day!
on diet Kay5220's own diet  

Kay5220's Recent Food & Exercise

Kay5220's Recent Activity

Kay5220's Own Activity

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