bigdom58's Journal, 10 August 2010

224.0 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 97.74g | Prot: 117.89g | Carb: 186.90g.   Breakfast: Frosted Flakes of Corn (Family Size), Coffee with Skim Milk. Lunch: Promax Diet - Chocolate, Coffee with Skim Milk. Dinner: Crispy Fried Onions, French Fries (Medium), Beef Steak. Snacks/Other: Cheese and Onion Crisps, Freshly Brewed Tea with Milk. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...