Weigh In record (no journal entry) for 20 August 2010
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243.2 lb
Lost so far: 12.2 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2010:
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1071 kcal
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Fat: 18.92g | Prot: 57.92g | Carb: 174.02g.
Breakfast: Berries with yogurt. Lunch: Hoser's stupid easy curry sauce, Larb Gai, apple sauce, Cooked Spaghetti Squash. Dinner: teriyaki sauce, shrimp, white rice, spring roll. Snacks/Other: Cocoa meringue cookies, banana. more...
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losing 4.2 lb a week
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