Weigh In record (no journal entry) for 08 April 2013
|
190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
2551 kcal
|
Fat: 101.15g | Prot: 120.91g | Carb: 302.65g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Pouletgeschnetzeltes mit Nudeln. Dinner: Entenbrust, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Hefeschnecke, Butter-Croissants, Magermilch, Kaffee. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|