rema's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
125.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2513 kcal Fat: 141.75g | Prot: 113.65g | Carb: 137.16g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Original No-Stick Cooking Spray, Egg Omelet or Scrambled Egg, Bacon, Cooked Mushrooms, Cooked Mature Onions. Lunch: Asparagus, Apples, Sweet Red Peppers, Walnuts, Bacon, Spring Mix - Mesclun, Shrimp, Alfalfa Sprouts. Dinner: Cooked Spaghetti Squash, Ground Beef, Petite Diced Tomatoes, Dried Plums Bite Size Pitted Prunes. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds) , Dry Roasted Pistachio Nuts (with Salt Added), Strawberries, Cabernet Sauvignon Wine, Oil Roasted Almonds (Without Salt Added), Salame Sopressata. more...
1934 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet rema's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rema's weight history


rema's Recent Activity

rema's Own Activity

No recent activity.

rema's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported JDbowler's Journal Entry.
rreed01562 supported KitKat class 's Weigh In.
klaudinhamorais recorded a Weigh In at 196.2 lb.
Rckc commented on Ashley Sewards's Journal Entry.
jwill77nc2 supported Scout1idf's Journal Entry.
srogue50 recorded a Weigh In at 142.0 lb.
Sprsn797 recorded a Weigh In at 228.6 lb.
craigburdette updated their Exercise Diary.