rema's Journal, 08 April 2013

125.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 141.75g | Prot: 113.65g | Carb: 137.16g.   Breakfast: Cooked Mature Onions, Cooked Mushrooms, Bacon, Egg Omelet or Scrambled Egg, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Alfalfa Sprouts, Shrimp, Spring Mix - Mesclun, Bacon, Walnuts, Sweet Red Peppers, Apples, Asparagus. Dinner: Dried Plums Bite Size Pitted Prunes, Petite Diced Tomatoes, Ground Beef, Cooked Spaghetti Squash. Snacks/Other: Salame Sopressata, Oil Roasted Almonds (Without Salt Added), Cabernet Sauvignon Wine, Strawberries, Dry Roasted Pistachio Nuts (with Salt Added), Coffee (Brewed From Grounds) , Half and Half Cream. more...

1934 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...