rema's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
125.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2513 kcal Fat: 141.75g | Prot: 113.65g | Carb: 137.16g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg, Cooked Mushrooms, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Mature Onions. Lunch: Sweet Red Peppers, Alfalfa Sprouts, Spring Mix - Mesclun, Walnuts, Bacon, Shrimp, Apples, Asparagus. Dinner: Cooked Spaghetti Squash, Petite Diced Tomatoes, Dried Plums Bite Size Pitted Prunes, Ground Beef. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds) , Dry Roasted Pistachio Nuts (with Salt Added), Cabernet Sauvignon Wine, Strawberries, Oil Roasted Almonds (Without Salt Added), Salame Sopressata. more...
1934 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet rema's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rema's own diet

rema's weight history

rema's Recent Activity

rema's Own Activity

No recent activity.

rema's Buddies

No recent activity.

Other Member Diet Recent Activity

Ivy_Moon1992 recorded a Weigh In at 133.0 lb.
Slacroix updated their Food Diary.
Squis recorded a Weigh In at 121.0 lb.
dayberndt recorded a Journal Entry.
promorroco recorded a Weigh In at 120.0 lb.
serafano recorded a Weigh In at 264.4 lb.
Barb925 joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported westcoastbroke's Journal Entry.