rema's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
125.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2513 kcal Fat: 141.75g | Prot: 113.65g | Carb: 137.16g.   Breakfast: Cooked Mushrooms, Cream (Half & Half), Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Cooked Mature Onions, Egg Omelet or Scrambled Egg, Bacon. Lunch: Shrimp, Bacon, Spring Mix - Mesclun, Apples, Walnuts, Alfalfa Sprouts, Asparagus, Sweet Red Peppers. Dinner: Cooked Spaghetti Squash, Dried Plums Bite Size Pitted Prunes, Petite Diced Tomatoes, Ground Beef. Snacks/Other: Salame Sopressata, Half and Half Cream, Strawberries, Oil Roasted Almonds (Without Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Cabernet Sauvignon Wine, Coffee (Brewed From Grounds) . more...
1934 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet rema's own diet  

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