rema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 780 * 46%
fat: 4.25g
|
protein: 117.00g
|
carbs: 50.50g
- -
October 2015
Sat 31st: 2435 * 143%
fat: 63.95g
|
protein: 279.23g
|
carbs: 168.39g
- -
Sun 18th: 2881 * 169%
fat: 79.19g
|
protein: 325.21g
|
carbs: 244.76g
- -
Sat 10th: 70 * 4%
fat: 4.50g
|
protein: 1.00g
|
carbs: 8.00g
- -
Fri 9th: 498 * 29%
fat: 29.45g
|
protein: 54.37g
|
carbs: 0.00g
- -
Thu 8th: 414 * 24%
fat: 16.81g
|
protein: 61.29g
|
carbs: 0.00g
- -
October 2013
Tue 15th: - - 2254* -
September 2013
Mon 9th: 502 * 30%
fat: 14.29g
|
protein: 31.40g
|
carbs: 66.69g
- -
April 2013
Wed 10th: 762 * 45%
fat: 19.04g
|
protein: 56.48g
|
carbs: 102.90g
1662*  900
Tue 9th: 1602 * 94%
fat: 84.23g
|
protein: 119.49g
|
carbs: 89.98g
1920*  318
Mon 8th: 2513 * 148%
fat: 141.75g
|
protein: 113.65g
|
carbs: 137.16g
1934*  579
July 2012
Tue 10th: 205 * 12%
fat: 5.32g
|
protein: 16.18g
|
carbs: 21.94g
- -
August 2011
Sat 6th: 513 * 30%
fat: 15.25g
|
protein: 34.21g
|
carbs: 58.38g
1500*  987
March 2011
Mon 28th: 476 * 28%
fat: 8.71g
|
protein: 25.58g
|
carbs: 87.00g
2014*  1538
January 2011
Tue 18th: 403 * 24%
fat: 17.52g
|
protein: 24.37g
|
carbs: 35.37g
- -
Tue 4th: 896 * 53%
fat: 35.56g
|
protein: 120.11g
|
carbs: 20.54g
2118*  1222
Mon 3rd: 1110 * 65%
fat: 64.62g
|
protein: 119.52g
|
carbs: 7.80g
2059*  949
November 2010
Mon 29th: 625 * 37%
fat: 26.39g
|
protein: 37.29g
|
carbs: 67.95g
- -
Sun 28th: 968 * 57%
fat: 33.05g
|
protein: 50.79g
|
carbs: 114.96g
1517*  549
August 2010
Sun 29th: - - 1531* -
Sat 14th: 1559 * 92%
fat: 59.53g
|
protein: 74.56g
|
carbs: 164.27g
1417*  142
Mon 9th: 755 * 44%
fat: 38.27g
|
protein: 58.22g
|
carbs: 47.39g
1950*  1195

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