Celicarunner's Journal, 08 April 2013

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Weigh In record (no journal entry) for 08 April 2013

178.6 lb Lost so far: 5.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:

1219 kcal

Fat: 43.61g | Prot: 94.19g | Carb: 111.95g. Breakfast: Orange Juice. Lunch: Feta Cheese, Tomatoes, Beef Steak. Dinner: Turkey and Swiss Sub. more...

2212 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Celicarunner's Journal, 08 April 2013

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