jmurphynurse's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
129.8 lb Lost so far: 28.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1483 kcal Fat: 35.25g | Prot: 86.40g | Carb: 181.35g.   Breakfast: Flame Grilled Chicken Breast, Skinless, Barbecue Sauce, Nacho Cheese Tortilla Chips. Lunch: Budweiser Light Beer, Onion Rings (Regular), Jerk Chicken Sandwich, Fried Pickle Chips. Snacks/Other: Frozen Strawberry Lemonade (Small), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
on diet jmurphynurse's own diet   losing 0.3 lb a week

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