jmurphynurse's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
129.8 lb Lost so far: 28.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1483 kcal Fat: 35.25g | Prot: 86.40g | Carb: 181.35g.   Breakfast: Nacho Cheese Tortilla Chips, Barbecue Sauce, Flame Grilled Chicken Breast, Skinless. Lunch: Jerk Chicken Sandwich, Fried Pickle Chips, Onion Rings (Regular), Budweiser Light Beer. Snacks/Other: Frozen Strawberry Lemonade (Small), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
on diet jmurphynurse's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmurphynurse's own diet



jmurphynurse's weight history


jmurphynurse's Recent Activity

jmurphynurse's Own Activity

No recent activity.

jmurphynurse's Buddies

No recent activity.

Other Member Diet Recent Activity

neilarkett recorded a Weigh In at 235.0 lb.
rawpower recorded a Weigh In at 208.2 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
Yoda23 recorded a Weigh In at 152.8 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 276.0 lb.
Vanchenko recorded a Weigh In at 190.5 lb.
CeeCee Sedro supported muffinmama's Journal Entry.
trying2hard recorded a Weigh In at 173.1 lb.