jmurphynurse's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
129.8 lb Lost so far: 28.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1483 kcal Fat: 35.25g | Prot: 86.40g | Carb: 181.35g.   Breakfast: Nacho Cheese Tortilla Chips, Barbecue Sauce, Flame Grilled Chicken Breast, Skinless. Lunch: Onion Rings (Regular), Jerk Chicken Sandwich, Budweiser Light Beer, Fried Pickle Chips. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Frozen Strawberry Lemonade (Small). more...
on diet jmurphynurse's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmurphynurse's own diet



jmurphynurse's weight history


jmurphynurse's Recent Activity

jmurphynurse's Own Activity

No recent activity.

jmurphynurse's Buddies

No recent activity.

Other Member Diet Recent Activity

Christine Jonker updated their Food Diary.
bekbeka updated their Food Diary.
commanderthor recorded a Weigh In at 256.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roses729 joined challenge Glory Days, Renew the Inner You!.
Katzanellinbogen updated their Exercise Diary.
Downing5 recorded a Weigh In at 229.1 lb.