jmurphynurse's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
129.8 lb Lost so far: 28.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1483 kcal Fat: 35.25g | Prot: 86.40g | Carb: 181.35g.   Breakfast: Barbecue Sauce, Flame Grilled Chicken Breast, Skinless, Nacho Cheese Tortilla Chips. Lunch: Jerk Chicken Sandwich, Onion Rings (Regular), Fried Pickle Chips, Budweiser Light Beer. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Frozen Strawberry Lemonade (Small). more...
on diet jmurphynurse's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jmurphynurse's weight history

jmurphynurse's Recent Activity

jmurphynurse's Own Activity

No recent activity.

jmurphynurse's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
fatty4ever recorded a Weigh In at 226.0 lb.
Lily273 updated their Food Diary.
warrenwinter commented on their Journal Entry.
mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.