Weigh In record (no journal entry) for 08 April 2013
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1739 kcal
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Fat: 35.71g | Prot: 91.17g | Carb: 279.58g.
Breakfast: Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Ruisleipä (Vähennetyt Kalorit), Omenamehu, Kuivattu Luumu, Appelsiinit, Omenat (Golden Delicious), Kahvi, Banaanit. Lunch: Ruisnäkkileipä, Kahvi, Kalkkunanrinta, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Pro feel, Emmentaljuusto (Vähärasvainen, Pastoroitu). Dinner: Emmentaljuusto (Vähärasvainen), Kaurahiutale, Real max, Milk (Nonfat), Margarine (Vegetable Oil, 20% Fat), Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Ice Cream. more...
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3148 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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