Weigh In record (no journal entry) for 01 April 2013
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148.6 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1738 kcal
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Fat: 45.44g | Prot: 61.92g | Carb: 279.09g.
Breakfast: Real max, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Kuivattu Luumu, Omenamehu, Appelsiinit, Kahvi, Omenat (Golden Delicious), Banaanit. Lunch: Ruisleipä, Mustikkakeitto Sokeroimaton, Vispipuuro, Emmentaljuusto (Vähärasvainen, Pastoroitu), Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Kahvi, Mustikkapiirakka. more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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