Weigh In record (no journal entry) for 06 April 2013
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1534 kcal
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Fat: 52.97g | Prot: 92.98g | Carb: 173.90g.
Breakfast: Pear, 100% Whole Grain Sprouted Multigrain, Margarine, Boiled Egg. Lunch: Sweeteners (Splenda Packets, Sucralose), Green Tea, Cauliflower, Carrots, Broccoli, Brown Rice (Long-Grain, Cooked). Dinner: Caesar Salad with Romaine, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Vanilla. more...
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3364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 11.9 lb a week
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