kennethw50's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013

Diet Calendar Entries for 07 April 2013:
1507 kcal Fat: 67.03g | Prot: 47.61g | Carb: 173.91g.   Breakfast: Coffee (Brewed From Grounds), Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Double Steakburger with Cheese, French Fries (Large). Dinner: Turkey Sandwich on Wheat, Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: garden veggie straws (lightly salted), Fruit Smoothie (made with Fruit or Fruit Juice only), Chewy Granola Bars - S'mores. more...
1875 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

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