Weigh In record (no journal entry) for 20 August 2010
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212.8 lb
Lost so far: 3.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2044 kcal
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Fat: 78.03g | Prot: 81.37g | Carb: 258.79g.
Breakfast: Grape Jelly, Turkey Bacon, Scrambled Egg (Whole, Cooked), Buttermilk Biscuits. Dinner: Arizona RxStress Herbal Iced Tea, Roasted Garlic Parmesan Cheese Creations Sauce, Fettuccine Pasta, large cooked shrimp, Lemonade. Snacks/Other: Hint of Lime Tortilla Chips, Medium Salsa, Sunshine Cheez-It 100 Calorie Right Bites, cinnamon danish, Sugar Free Chocolate Pudding Snack, Arizona RxStress Herbal Iced Tea. more...
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3578 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 24 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...
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losing 0.4 lb a week
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