|
Today I weigh myself and I haven't lost or gain any pounds.
|
213.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
2181 kcal
|
Fat: 94.00g | Prot: 107.75g | Carb: 245.75g.
Breakfast: 1 % Lowfat Milk, Arizona RxStress Herbal Iced Tea, Special K Red Berries Cereal. Lunch: Ketchup, Classic Yellow Mustard, parkview jumbo hotdogs, Hot Dog Buns, Cheddar Jack Shredded Cheese. Dinner: Arizona RxStress Herbal Iced Tea, kirkwood boneless chicken breast, Light Ranch Buttermilk Dressing, Mac 'n Cheese. Snacks/Other: 1 % Lowfat Milk, Special Dark Chocolate Bar, Cool Ranch Tortilla Chips, Special Dark Chocolate Bar. more...
|
|
3260 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missdiamond1127's weight history
|