TofuPhobic's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
225.6 lb Lost so far: 94.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
3317 kcal Fat: 166.51g | Prot: 172.61g | Carb: 187.28g.   Lunch: Kroger Seasoned Turkey Burger, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Papa John's Buffalo Wings. Snacks/Other: Anheuser-Busch Budweiser Beer, vermouth, whiskey, maraschino cherry. more...
3120 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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