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TofuPhobic
Journal
07 Apr 13
TofuPhobic's Journal, 07 April 2013
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Weigh In record (no journal entry) for 07 April 2013
225.6 lb
Lost so far:
94.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
3317 kcal
Fat: 166.51g | Prot: 172.61g | Carb: 187.28g.
Lunch:
Kroger Seasoned Turkey Burger, Aunt Hattie's Restaurant Hamburger Bun.
Dinner:
Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Papa John's Buffalo Wings.
Snacks/Other:
Anheuser-Busch Budweiser Beer, vermouth, whiskey, maraschino cherry.
more...
3120 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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