manojs's Journal, 07 April 2013

Today went well , not so bad and also not so good . To avoid excess skin ,I going to bring down my weight loss as max 2 lbs per week ,I know it ill take more time to reach my goal ,however it ill give me a perfect shape at the end of my weight loss program .
175.3 lb Lost so far: 18.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 1.1 lb a week

   Support   

Comments 
That is a great idea. It doesn't matter how long the journey takes as long as you continue to make it. 
08 Apr 13 by member: Gabby1805

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manojs's own diet



manojs's weight history


manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

shadowx1110 updated their Food Diary.

Other Member Diet Recent Activity

MissNomerz recorded a Weigh In at 167.0 lb.
Samiam9663 commented on Rguarino's Journal Entry.
gingerkitten recorded a Weigh In at 202.2 lb.
ravens1970 recorded a Weigh In at 173.0 lb.
NavymomT supported dizzy jasonliz1207's Weigh In.
BrenIL1 supported radon901's Journal Entry.
IATQ recorded a Weigh In at 182.3 lb.
bassfrog48 updated their Food Diary.