manojs's Journal, 07 April 2013

Today went well , not so bad and also not so good . To avoid excess skin ,I going to bring down my weight loss as max 2 lbs per week ,I know it ill take more time to reach my goal ,however it ill give me a perfect shape at the end of my weight loss program .
175.3 lb Lost so far: 18.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 1.1 lb a week

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That is a great idea. It doesn't matter how long the journey takes as long as you continue to make it. 
08 Apr 13 by member: Gabby1805

     
 

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manojs recorded a Weigh In at 162.0 lb.
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