manojs's Journal, 07 April 2013

Today went well , not so bad and also not so good . To avoid excess skin ,I going to bring down my weight loss as max 2 lbs per week ,I know it ill take more time to reach my goal ,however it ill give me a perfect shape at the end of my weight loss program .
175.3 lb Lost so far: 18.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 1.1 lb a week

   Support   

Comments 
That is a great idea. It doesn't matter how long the journey takes as long as you continue to make it. 
08 Apr 13 by member: Gabby1805

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manojs's own diet



manojs's weight history


manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

StaceyJordan recorded a Journal Entry and a Weigh In at 185.2 lb.
shake_it updated their Food Diary.
RobShankman recorded a Weigh In at 286.4 lb.
jackmc kinney added Lizz0rs's Orange Zest Gingerbread Cookies recipe to their cook book.
Vaccaro recorded a Weigh In at 111.7 lb.
NCSRD013HH recorded a Weigh In at 127.9 lb.
slackpat recorded a Weigh In at 230.4 lb.
peterlakey recorded a Weigh In at 220.0 lb.