manojs's Journal, 07 April 2013

Today went well , not so bad and also not so good . To avoid excess skin ,I going to bring down my weight loss as max 2 lbs per week ,I know it ill take more time to reach my goal ,however it ill give me a perfect shape at the end of my weight loss program .
175.3 lb Lost so far: 18.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 1.1 lb a week

   Support   

Comments 
That is a great idea. It doesn't matter how long the journey takes as long as you continue to make it. 
08 Apr 13 by member: Gabby1805

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manojs's own diet



manojs's weight history


manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

Gabby1805 recorded a Journal Entry and a Weigh In at 271.2 lb.

Other Member Diet Recent Activity

Deb_N supported spinx1971's Weigh In.
nimoissansvous recorded a Weigh In at 173.3 lb.
beate255 recorded a Weigh In at 162.0 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
Robnseg recorded a Weigh In at 278.0 lb.
Van Pelt recorded a Weigh In at 163.1 lb.
krzars recorded a Weigh In at 160.9 lb.
Randomambusher updated their Exercise Diary.