Weigh In record (no journal entry) for 07 April 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1332 kcal
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Fat: 42.68g | Prot: 34.79g | Carb: 212.03g.
Breakfast: Margarine (Vegetable Oil, 20% Fat), Thomas' Bagel Thins - 100% Whole Wheat, Kiwi Fruit, Grapefruit (Pink and Red). Lunch: Great Value Sweet Potato Fries, Delimex Beef Taquitos (5). Dinner: Bertolli Creamy Alfredo Sauce, Spaghetti. Snacks/Other: Apples, Grapefruit (Pink and Red), Cadbury's Caramel Egg. more...
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2201 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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