fd722's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1463 kcal Fat: 100.82g | Prot: 64.36g | Carb: 72.56g.   Breakfast: Coffee, coffee, Atkins Day Break Oatmeal Cinnamon Baked Square. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Chicken Drumsticks, Chicken Thigh, Cut Green Beans. Snacks/Other: fiber select, Blue Diamond Habanero BBQ Almonds, Russell Stover Sugar Free Toffee Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Endulge Peanut Butter Cups. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



fd722's weight history


fd722's Recent Activity

fd722's Own Activity

No recent activity.

fd722's Buddies

1959panhead recorded a Weigh In at 287.0 lb.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 144.8 lb.
Chillygator recorded a Weigh In at 142.7 lb.
bjgingher recorded a Weigh In at 205.0 lb.
immort777 recorded a Journal Entry and a Weigh In at 142.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
Re-energize supported Jen2322's Weigh In.
Capano recorded a Weigh In at 200.0 lb.
TumVee20LB updated their Food Diary.