fd722's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1463 kcal Fat: 100.82g | Prot: 64.36g | Carb: 72.56g.   Breakfast: coffee, Atkins Day Break Oatmeal Cinnamon Baked Square, Coffee. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Chicken Drumsticks, Chicken Thigh, Cut Green Beans. Snacks/Other: fiber select, Russell Stover Sugar Free Toffee Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Endulge Peanut Butter Cups, Blue Diamond Habanero BBQ Almonds. more...
on diet Atkins   losing 0.9 lb a week

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fd722 recorded a Weigh In at 224.0 lb.
fd722 recorded a Weigh In at 225.0 lb.
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