fd722's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1463 kcal Fat: 100.82g | Prot: 64.36g | Carb: 72.56g.   Breakfast: Coffee, Atkins Day Break Oatmeal Cinnamon Baked Square, coffee. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Cut Green Beans, Chicken Thigh, Chicken Drumsticks. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Blue Diamond Habanero BBQ Almonds, Atkins Endulge Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, fiber select. more...
on diet Atkins   losing 2.3 lb a week

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