fd722's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1463 kcal Fat: 100.82g | Prot: 64.36g | Carb: 72.56g.   Breakfast: coffee, Atkins Day Break Oatmeal Cinnamon Baked Square, Coffee. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Chicken Thigh, Chicken Drumsticks, Cut Green Beans. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Atkins Endulge Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, fiber select, Blue Diamond Habanero BBQ Almonds. more...
on diet Atkins   losing 0.9 lb a week

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fd722 recorded a Weigh In at 220.0 lb.
fd722 recorded a Weigh In at 221.0 lb.
fd722 recorded a Weigh In at 222.0 lb.
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