fd722's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1463 kcal Fat: 100.82g | Prot: 64.36g | Carb: 72.56g.   Breakfast: Coffee, Atkins Day Break Oatmeal Cinnamon Baked Square, coffee. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Cut Green Beans, Chicken Thigh, Chicken Drumsticks. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Blue Diamond Habanero BBQ Almonds, Atkins Endulge Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, fiber select. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



fd722's weight history


fd722's Recent Activity

fd722's Own Activity

No recent activity.

fd722's Buddies

No recent activity.

Atkins Recent Activity

PHgardener recorded a Journal Entry and a Weigh In at 144.6 lb.
LO-Carb Karen supported Normadale's Journal Entry.
DameMcMame recorded a Journal Entry and a Weigh In at 315.0 lb.
ioaq5100 recorded a Weigh In at 158.6 lb.
soonsoonsoon commented on Tamarah Jo's Weigh In.
Shari22 updated their Food Diary.
Fractal Moonshine recorded a Weigh In at 155.0 lb.
BigC1972 updated their Exercise Diary.