fd722's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1463 kcal Fat: 100.82g | Prot: 64.36g | Carb: 72.56g.   Breakfast: Atkins Day Break Oatmeal Cinnamon Baked Square, coffee, Coffee. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Cut Green Beans, Chicken Drumsticks, Chicken Thigh. Snacks/Other: Atkins Endulge Peanut Butter Cups, fiber select, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Habanero BBQ Almonds, Russell Stover Sugar Free Toffee Squares. more...
on diet Atkins   losing 0.9 lb a week



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