fd722's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1463 kcal Fat: 100.82g | Prot: 64.36g | Carb: 72.56g.   Breakfast: Coffee, coffee, Atkins Day Break Oatmeal Cinnamon Baked Square. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Chicken Drumsticks, Chicken Thigh, Cut Green Beans. Snacks/Other: fiber select, Blue Diamond Habanero BBQ Almonds, Russell Stover Sugar Free Toffee Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Endulge Peanut Butter Cups. more...
on diet Atkins   losing 0.9 lb a week

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