fd722's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
210.0 lb Lost so far: 30.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
721 kcal Fat: 43.14g | Prot: 45.85g | Carb: 36.28g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Atkins Crustless Chicken Pot Pie, Atkins Endulge Nutty Fudge Brownie Bar. more...
on diet Atkins   steady weight

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