Weigh In record (no journal entry) for 20 August 2010
|
261.0 lb
Lost so far: 12.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
1567 kcal
|
Fat: 34.08g | Prot: 69.15g | Carb: 261.20g.
Breakfast: Puffed Wheat Cereal (Presweetened), skim milk, banana, coffee. Lunch: rice cakes, Beef and Pork Frankfurter (Low Fat), Hot Dog Buns. Dinner: tomato, sweet peas, green beans, Oriental Steak with Green Peppers and Noodles. Snacks/Other: peaches, Cantaloupe (Muskmelon), full bar, grapes, oil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn Buckner's weight history
|