|
I sure didn't expect to see a drop today. We went out to eat at our favorite sushi restaurant, but I had all sashimi and edamame with only one piece of nigiri (uni - sea urchin). It was delicious.
This is going to be a busy day of finishing a closet clean-out, finishing deadline work projects, and starting a new spec project with a friend that could be a real time-sucker. Everything has to be done before our big trip next week. I better cinch up my girdle.
|
186.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
1163 kcal
|
Fat: 49.07g | Prot: 47.60g | Carb: 144.51g.
Breakfast: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), flax seeds. Lunch: feta cheese, blackberries, blueberries, tomatoes, strawberry, candied pecans, vinaigrette dressing, lettuce. Dinner: cilantro, black beans, avocado, onion, sirloin steak, Flour Tortilla. Snacks/Other: cherries, Lindt 85% dark chocolate. more...
|
losing 7.0 lb a week
|
 Comments
Not to tight, you still need breathing room, lol! I hope everything goes well for you. Good luck!
20 Aug 10 by member: hunny3080
|
That was a good idea to go for the Sashimi instead of the Sushi. The sticky rice has a very high glycemic index
20 Aug 10 by member: Runesinger
|
Went to Micky D's and lost 1/2 a pound, how skilled am I getting, lol!! Thanks for stopping by today. TOWANDA!!!
20 Aug 10 by member: Lisa Online
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|