hnsnmrn2's Journal, 07 April 2013

3 inches lost from waist
1.5 from hips

Diet Calendar Entry for 07 April 2013:
1702 kcal Fat: 124.94g | Prot: 110.53g | Carb: 46.30g.   Breakfast: Almond flour and flax pancakes, Jarrow Formulas Extra Virgin Coconut Oil, Whipped Heavy Cream (Unsweetened). Lunch: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (from Frozen), Extra Virgin Olive Oil. Dinner: Chicken Breast, Dole Romaine Lettuce, Parmesan Cheese (Hard), Jason's Deli Ceasar Dressing. Snacks/Other: Celery, Earth Balance Natural Peanut Butter with Flaxseed. more...
on diet Atkins  

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