hnsnmrn2's Journal, 07 April 2013

3 inches lost from waist
1.5 from hips

Diet Calendar Entry for 07 April 2013:
1702 kcal Fat: 124.94g | Prot: 110.53g | Carb: 46.30g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Almond flour and flax pancakes, Whipped Heavy Cream (Unsweetened). Lunch: Onions, Extra Virgin Olive Oil, Cooked Green String Beans (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken Breast, Jason's Deli Ceasar Dressing, Dole Romaine Lettuce, Parmesan Cheese (Hard). Snacks/Other: Earth Balance Natural Peanut Butter with Flaxseed, Celery. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hnsnmrn2's weight history


hnsnmrn2's Recent Activity

hnsnmrn2's Own Activity

No recent activity.

hnsnmrn2's Buddies

No recent activity.

Atkins Recent Activity

jessberry supported kimberly rae's Journal Entry.
Bird Fancier recorded a Journal Entry.
jackie1947 updated their Exercise Diary.
CatHerder supported Creative-1's Weigh In.
Creative-1 recorded a Weigh In at 283.0 lb.
dianemillervuoso recorded a Weigh In at 170.6 lb.
Lindalindalinda recorded a Weigh In at 190.5 lb.
aimeeintx commented on their Journal Entry.