Weigh In record (no journal entry) for 07 April 2013
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1702 kcal
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Fat: 124.94g | Prot: 110.53g | Carb: 46.30g.
Breakfast: Whipped Heavy Cream (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Almond flour and flax pancakes. Lunch: Extra Virgin Olive Oil, Cooked Green String Beans (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Onions. Dinner: Jason's Deli Ceasar Dressing, Parmesan Cheese (Hard), Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Earth Balance Natural Peanut Butter with Flaxseed, Celery. more...
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losing 1.0 lb a week
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